There have been many discussions around optimising your egg health, but don't forget that eating right to support your endometrium (a lining that coats the uterus) is important.
The uterine lining provides nourishment and sustenance for an embryo and is a necessary part of pregnancy.
For a pregnancy to occur, the embryo (after the egg fertilised with the sperm) must implant into the uterine lining. When the lining is thin, usually less than 7mm, the body cannot sustain an embryo and a growing fetus.
In today tutorial class, I'm sharing the THREE tips to help improve the uterine lining and maximise the chances of a successful pregnancy.
- What is endometrium & embryo implantation
- Why balancing estrogen & progesterone hormones are essential
- The top 3 nutrients you MUST have in your diet
- Plus, real-life examples of how to get enough from foods
With so much love ❤️,
P.S - Are you worried that it's taking too long to get pregnant? Do you want to reset your hormone to get pregnant naturally? Click to book a 15-Minute Discovery Call, so I can learn more about where you're at and give you the best guidance possible.